NUTRITIONAL SERVICES

Cheers, I am Kathryn Mock the Omni Fitness Clubs Nutritionist a 2007 graduate from Michigan State University with a BS in Dietetics. Please feel free to contact me for your dietary questions or concerns.
TASTE THE SEASON
Autumn is a wonderful time of year. As the air becomes cool and crisp, I look forward to the change in landscape from the luscious green of summer to the vibrant red, yellow and orange colors of the fall. I enjoy the beautiful scenery as I run, watching college football, and best of all, creating delicious, nutritious meals using all of the colors, textures and flavors of the fall harvest.
This is perhaps the most abundant time of the year. Seasonal fruits and veggies are rich in anti-oxidants, vitamins and fiber talk about "superfoods"!
Please join us during October and November and we'll experience all the flavor and health benefits of the season together. As part of our "TASTE THE SEASON" nutritional series.